There has been many recent studies that have shown that good nutrition is essential for having good mental health. A Psychiatrist hoboken nj based said the same studies have shown that a person’s mental health can be greatly influenced by what they eat. There are many mental health issues today because people are not eating the proper foods. These type of issues were not evident decades ago because food at that time was nutritionally better and less processed.
Today’s food is being genetically altered and contains harmful ingredients such as white sugar and saturated fats. It is therefore extremely important that a family understands that proper nutrition and diet will keep all members of the family mentally sound and fit. However, this will take effort because we live in a fast paced world where preparing nutritious meals is not always easy.
Some of the areas where the studies have shown mental issues occur because of poor diet are with problems such as schizophrenia, depression, Alzheimer’s, and attention deficit hyperactivity. The evidence is growing that displays a direct correlation between what a person eats and the state of their mental health. Therefore, what can a person do to improve their mental health by means of their diet?
There is an amazing 66% of people who do not have any daily mental health problems because of their consuming of fruit juice or fresh fruit every day. This is also true for anyone who eats fresh vegetables and salad. People who are reporting mental health issues are the ones that eat fewer healthy food such as vegetables, fresh fruit, and meals made from scratch.
The bottom line is that a healthy mental feeling of well-being can be insured by providing adequate amounts of essential fats, complex carbohydrates, vitamins, amino acids, minerals, and water in a person’s daily diet. There are a few key things that a person can do to help avoid any of the above mental problems.
One of the keys is to know how food is being produced and manufactured. It is simply a matter of reading the ingredients on the label of anything purchased in a grocery store. This will help you to understand that many food companies are putting unwanted ingredients such as sugar, salt, and chemicals into their products. One study showed that the average person in a developed country eats over 4 kg of harmful additives each year.
There is a lot of beneficial information that can help a family to be mentally healthy. Of course, time and effort will be required but in the long run it will be well worth the extra time and effort that it takes.