Why have sex every day?

If you thought the only benefit of sex was, well, pleasure, here's some news for you. Sex is good for adults. And having sex regularly is even better. In this article you will understand more about why you should have sex every day.

Reduces stress and relieves pain

Stressed out by work or family problems? Don't let that affect your performance in the bedroom. For more details look at this website. Having sex will improve your mood. In addition, a study also proved that people who engage in regular bedroom activities can handle stress better and are happier people. If you are using a headache as an excuse not to have sex, stop doing that. Have sex instead, because when you are about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.

Promotes longevity

When you have an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who only have sex once every few weeks.

Increases blood flow and improves your sleep

Your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While the used blood is being eliminated, the body also expels toxins and other materials that cause a feeling of fatigue. The sleep you get right after having sex will be much more relaxed. A good night's sleep will make you feel alert and healthy. These are important aspects to consider. Having sex every day does a lot of good for our bodies. A lot of research has proven this. You gain a lot by having sex every day. So do everything you can to make it happen. It's for your own good.